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Dear friend,

As a member of our Inner Circle family, you'll gain access to a private members-only support community and resource vault featuring a huge library of exclusive articles, Q & A columns, downloadable e-books, special reports, diet planning tools and calculators, MP3 audio interviews, audio coaching sessions and a whole lot more. These tools will teach you how to burn the most fat in the shortest time possible.

You'll also get access to more than 20 members-only discussion forums as part of the Internet's premier fat loss support community. Get answers from fitness pros and connect with people just like you, 24 hours a day, 7 days a week. Become part of this "society of fitness achievers" and you'll tap into the the power of social support, accountability and community. It's the missing piece of the fat loss puzzle that can turbo-charge your diet or exercise program and finally help you achieve the body you've always wanted.

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Green With Envy?
By Brian Nordberg
Green With Envy? It is so exciting and inspiring to see the before and after pictures of the top transformations after each season of the Burn the Fat Challenge, and so insighful to read the the essaays of all the finishers. It is amazing to see what can be accomplished in only 49 days. But is there another side to witnessing the contest results? Are you tempted to start comparing your personal results to the overall champions and top finalists? Do you feel a slight pull in the direction of envy? One veteran burner reveals his innermost thoughts.. . . . keep reading
Life After Contests
By Scott Tousignant
Life After Contests Transformation contests can bring out the best in you, but there are some potential dangers for even the most experienced and well intentioned competitors. The very nature of a transformation contest involves a temporary surge of effort, focus, and dedication. Contests inspire you to step outside of your comfort zone and take action above and beyond what you're normally accustomed to. Because this level of extraordinary effort is not something that can be maintained long-term, the competition approach can't be viewed as a "lifestyle" plan... or can it? . . . keep reading
Burn the Fat 2011 Holiday Challenge 49-Day Body Transformation Contest: Women's Top 3
By Tom Venuto & The Burn The Fat Team
Burn the Fat 2011 Holiday Challenge 49-Day Body Transformation Contest: Women's Top 3 The results of the 2011 Burn the Fat Holiday Challenge are in! The competition in the women's division this year was fierce! By far it was the closest out of all five seasons of the Burn the Fat challenge so far... The entire group of finishers this year was stellar, but the judges finally narrowed down the pack to the top 3 finalists and the overall grand champion... click here to find out which women made the top transformations this year... . . . keep reading
Burn the Fat 2011 Holiday Challenge 49-Day Body Transformation Contest: Men's Top 3
By Tom Venuto & The Burn The Fat Team
Burn the Fat 2011 Holiday Challenge 49-Day Body Transformation Contest: Men's Top 3 The winners of the 2011 Burn the Fat Holiday Challenge body transformation contest have been chosen! This was the most competitive Burn the Fat Challenge in the contest's history. The winning transformations this year are so amazing, you'll hardly believe these results were achieved in only 49 days. To see the top 3 finalists and the overall winner click here... . . . keep reading
How To Predict Your Fat Loss Future: Research Reveals The Keys To Weight Loss and Weight Loss Maintenance Success
By Tom Venuto
How To Predict Your Fat Loss Future: Research Reveals The Keys To Weight Loss and Weight Loss Maintenance Success A group of obesity researchers from the UK have done something remarkable... they have have found a way to predict your fat loss future... after reviewing 152 studies on prediction of weight loss and weight loss maintenance, they compiled a list of "psychological and behavior change elements" which correlate with weight loss success or failure... although they admit that there are problems in predicting your success, all you have to do is run down this 18 point punch list and you'll have a darn good idea what your fat loss future holds . . . keep reading
Why Frequent TV Watching Can Make You Fat
By Tom Venuto
Why Frequent TV Watching Can Make You Fat "Watch less TV" is advice you hear all the time from nagging friends, family and self-help gurus to avoid obesity and increase personal success. The two obvious reasons are increased food intake and decreased activity. But researchers have recently taken a closer look because they wanted to know why specifically, food intake goes up and activity goes down. As a result of research like this, health and fitness organizations have added an entirely new piece of advice to their health and fitness recommendations... . . . keep reading
Upright Rows: Shoulder Wrecker Or The Most Underrated Deltoid Exercise?
By Tom Venuto
Upright Rows: Shoulder Wrecker Or The Most Underrated Deltoid Exercise? Barbell upright rows... you see people doing them in the gym every day, but you may have also heard from your trainer or gym buddies that this popular exercise can "wreck your shoulders." Is the upright row one of those exercises you should never do? Do they really cause shoulder impingement syndrome and if so, then why do you see so many champion bodybuilders and figure athletes doing them? . . . keep reading
Liquid Calories Vs. Solid Calories And Fat Loss
By Tom Venuto
Liquid Calories Vs. Solid Calories And Fat Loss You may have read articles that said "liquid calories can make you fat!" But protein shakes, meal replacements and sports drinks are liquid calories and they're consumed en masse by weight conscious people including athletes. Why then, do so many people say that whole food is better? And why do so many people say they get leaner when they cut back on liquid calories? Some people theorize that it's the thermic effect of whole food versus liquids that makes the biggest difference. Is it that simple or are there other factors involved? Read on and find out what research has revealed about liquid and solid calories and how it impacts your fat loss results . . . keep reading
Egg White Protein Vs. Whey Protein Vs. Soy Protein: Which One Wins In a 3-Way Showdown?
By Tom Venuto
Egg White Protein Vs. Whey Protein Vs. Soy Protein: Which One Wins In a 3-Way Showdown? Egg whites are a staple food in the bodybuilding, physique and figure athlete world. Some bodybuilding trainers and nutritionists even claim that it's better than whey protein and that both egg white and whey protein blow soy out of the water. But gym lore and bodybuilding tradition has often turned out to be wrong (or just plain overkill), so what does the science say? Is there any reason that egg white is the superior protein for leaning out and building muscle? Read on to find out... . . . keep reading
What Is The Ideal Order of Exercises For Weight Lifting?
By Tom Venuto
What Is The Ideal Order of Exercises For Weight Lifting? When designing weight training workouts, is there an optimal order for the exercises or muscle groups? Are there any exercises you should never do first - or never do last? Are there advantages/disadvantages related to the order that you work out each muscle group? What is the optimal order for building strength versus building muscle mass? Why do so many bodybuilders and fitness experts give conflicting advice on this subject? Read on and learn the answers to all these questions and more... . . . keep reading
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• Dhakiyya's success journal
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• ODS - Resolution Challenge 2012
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• From Here to Eternity (or 20%, whichever comes first)
• DE-LURKING: Questions prior to my 90-day Transformation Journey (gulp!)
• Because 7 Weeks isn't enough fun..
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• The unavoidable 12-week roll to my hot, lean body!
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 TESTIMONIALS

Here's what people are saying about Burn The Fat and the Inner Circle...


"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"

Paul Crane, UltimateFatBurner.com

"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."

Steve Wiebusch

The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "

Rikki Fougere


"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
Mike Ogorek



"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
Sarah Cecile

To see more testimonials from Inner Circle Members Click Here!

 

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