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Can Carb Cycling Increase Your Fat Loss?
By Tom Venuto
Can Carb Cycling Increase Your Fat Loss? Carb cycling is an advanced fat loss technique originally used by bodybuilders and physique athletes, which has now gained popularity with all kinds of people who want to melt off the last 10 pounds of stubborn fat and get that "six pack abs" appearance without hitting plateaus. But what if you're carb cycling and it's not working? And how does it work anyway? Does carb cycling really get you leaner than "regular dieting?" Read on to find out... . . . keep reading
Mind Over Body - How To Eliminate Food Cravings
Mind Over Body - How To Eliminate Food Cravings Food cravings have their roots buried deeply in the unconscious mind and that's why willpower fails and why it's so hard to 'just stop eating ice cream.' In this "Mind Over Body" video, NLP expert Jim Katsoulis reveals his number one technique for eliminating food cravings and getting you to do the things you 'know you should be doing, but aren't. Jim also shows you how to use the 'mirror-scale' technique to strengthen your associations with exercise and even crave healthy, supportive fat burning foods. This video will show you how to program yourself thin and put your mind to work for you rather than against you. Click Here to Watch This Episide... . . . keep reading
Women And Creatine: Is The World's Most Popular Sports Supplement Safe and Effective For Females?
By Tom Venuto
Women And Creatine: Is The World's Most Popular Sports Supplement Safe and Effective For Females? Creatine Monohydrate is the most popular and the most researched sports supplement in the world. But even today, it is used mostly by men. Many women say they're worried about possible safety and side effects. Does creatine help women get stronger and gain muscle or just cause water bloat? Does it cause cramping? Are there any risks? If creatine is safe, are most women missing out on "the one muscle supplement that actually works"? Read on to find out... . . . keep reading
To Compete or Not to Compete: Are You Ready To Take Your Body Transformation To The Next Level?
By Bonnie Van Niekerk
To Compete or Not to Compete: Are You Ready To Take Your Body Transformation To The Next Level? Signing up for a competition is a powerful way to motivate you reach your biggest fitness goals and the optimal way for you to reach PEAK condition. However, competition can be a huge commitment that demands more from you than you might ever imagine. In the end is it all worth it? Find out first hand from a regular person - a 40-something mom of three who did it - and succeeded BIG. What is fitness competition really like and is it right for YOU? read on and find out... . . . keep reading
Curve Balls... I've Had a Few
By Dougal MacDonald
Curve Balls... I've Had a Few Dougal MacDonald is on a mission to transform the bodies and lives of at least 5 million people. Having bounced back from a near-fatal accident, he is uniquely qualified to share his message that adversity is opportunity, you can overcome anything and life is wonderful, no matter what happens! We are proud to introduce you to Dougal and his new "Mr. Inspiration" column. Read on to discover how he dealt with the curve balls life threw at him, and how you can do the same too... . . . keep reading
Healthy Fried Rice
By Tom Venuto
Healthy Fried Rice Do you love Chinese food, but you're afraid of eating it because you don't trust the restaurants? After all, you just don't know how many extra hidden calories might be in there (sauces, not so lean meats, etc), not to mention the sodium content might be in the stratosphere (soy sauce is like liquid salt). If so, then why not make your own healthy Chinese, like this healthy "fried" rice, where you control the ingredients? . . . keep reading
1 Reason For Slow Female Fat Loss and 5 Tips To Fix It
By Tom Venuto
1 Reason For Slow Female Fat Loss and 5 Tips To Fix It You may have heard (or realized!), that it's more difficult for women to lose fat than men. Differences in male and female hormones are certainly involved - both in the fat loss process as well as in the patterns of fat storage on the body. But the biggest obstacle is NOT hormonal issues, it's one little fat loss relativity factor that almost all women overlook… . . . keep reading
The Age Factor and Body Fat: How Aging Affects Body Composition And Body Fat Testing
The Age Factor and Body Fat: How Aging Affects Body Composition And Body Fat Testing How does body fat testing work when you get older? Do you need a different testing method? What's an ideal body fat when you're 40 or 50 compared to when you're 20? Is it true that body fat always goes up with age and lean body mass goes down, or can you reverse the aging clock and prevent this body composition backsliding? Discover the answers to all these questions about "the age factor and body fat" in this new Burn the Fat Q & A column... . . . keep reading
Fitbit: The Official Fitbit Review
by Marc David
Fitbit: The Official Fitbit Review The Fitbit is an electronic device which not only acts as a Pedometer but also as a feedback junkie's dream and a fashion diva's must-have item. The device tracks your calories burned, steps taken, distance traveled and sleep quality, so it's quite the handy multi-purpose device for the serious fitness enthusiast. To learn more and read this review Click Here. . . . keep reading
The Truth About Fast And Slow Metabolisms
By Tom Venuto
The Truth About Fast And Slow Metabolisms We all know the girl who eats anything she wants, yet she never gains an ounce. Was she gifted with a fast metabolism? And we all know the guy who says he just "looks at food" and he gains weight. Is he genetically cursed with a slow metabolism? Do overweight people have slow metabolisms and lean people fast metabolisms? Once and for all, find out the truth about the "slow" and "fast" metabolism in this new installment of the Burn the Fat Q & A column . . . keep reading
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Here's what people are saying about Burn The Fat and the Inner Circle...


"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"

Paul Crane, UltimateFatBurner.com

"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."

Steve Wiebusch

The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "

Rikki Fougere


"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
Mike Ogorek



"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
Sarah Cecile

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