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Dear friend,

Welcome to the fitness support community for motivation, inspiration and transformation.

As a member of the Inner Circle, you'll gain access to a private members-only support community and member's-only resource area featuring nutrition planning software, calorie calculators, MP3 audio interviews, audio coaching sessions, a library of exclusive articles, Q & A columns, downloadable e-books, special reports and a whole lot more. These tools will teach you how to transform your body - and your life - in the shortest time possible.

You'll also get access to more than 20 members-only discussion forums as part of the Internet's premier fitness support community. Get answers from fitness pros and connect with positive, like-minded people, 24 hours a day, 7 days a week.

Become part of this "family of fitness achievers" and you'll tap into the the power of social support, accountability and community. It's the missing piece of the fat loss puzzle that can turbo-charge your diet or exercise program and finally help you achieve the body you've always wanted.

You'll also get FREE entry into the number one body transformation contest on the Internet today: The Burn the Fat Challenge - Held right here in the Inner Circle "challenge forums." There's no better motivation than a good challenge.

Click on the "membership details" link below to learn more or click on the "join" link to get started now...

--Tom Venuto, Founder & CEO

Just Do It! How a Busy Mom Finally Overcame Stress Eating, Excuse-Making And Yo-Yo Dieting
By Kimberly Evans
Just Do It! How a Busy Mom Finally Overcame Stress Eating, Excuse-Making And Yo-Yo Dieting I started the Burn the Fat Challenge weighing 178 pounds and 34.3% body fat. I was on high blood pressure and acid reflux medications. Today - just 98 days later - I am off both medications, I weigh 15 pounds less and I've lost a total of 35 inches in total! Here's how I did it... . . . keep reading
Teamwork and Visualization: 2 Secrets Of Abe's Success
By Abraham C.
Teamwork and Visualization: 2 Secrets Of Abe's Success I joined the Burn the Fat Inner Circle after finding out that obesity and heart disease ran in my family. I entered the Burn the Fat Challenge, and in 98 days, dropped from a 41 inch waist all the way down to a size 34. I also dropped 24 pounds fat. There were 2 secrets to my transformation: teamwork and visualization... CLICK HERE to learn more . . . keep reading
The Competitor Mindset: Brenda's Comeback to Contest Condition (Audio)
Tom Venuto & Brenda Smith
The Competitor Mindset: Brenda's Comeback to Contest Condition (Audio) After shoulder and bicep surgery just a year ago, followed by a weight gain of 20 pounds, Breda said she found herself drowning in a self-inflicted pity part. Determined to overcome her challenges and regain her competition condition, she entered the Burn the Fat Challenge. With an approach that she says was 80% mental and accountability, she reached an astonishing 11.8% body fat and won the runner up spot. Listen in on her audio interview and discover how she did it... . . . keep reading
Jawbone UP24 Fitness Band (Product Review)
By Terri (Possumy)
Jawbone UP24 Fitness Band (Product Review) When Tom asked me to review the wearable Jawbone UP24 fitness tracker, I was thinking I would give it about a 6/10, based on owning three of them. But two hours of actually playing with all the device's functions I had never used before lead me to consider a different score. What made me change my rating when my full analysis was finished? Read on to find out... . . . keep reading
Dill-Seasoned Baked Salmon
By Tom Venuto
Dill-Seasoned Baked Salmon Wild Alaskan Salmon is one of the healthiest and sustainable fishes widely available today, providing a full-day's serving of the heart-healthy omega-3 fatty acids, plus protein. But what's the best way to cook and serve it? There are many ways. Baked salmon seasoned with dill and garlic is one of the classic favorites... . . . keep reading
Announcing The 2014 Burn the Fat, Feed the Muscle Million Step Challenge
By Tom Venuto
Announcing The 2014 Burn the Fat, Feed the Muscle Million Step Challenge The Burn the Fat, Feed the Muscle 1 Million Step Challenge Starts on June 15th, 2014 Right Here in the Inner Circle! Mission: To get thousands of men and women more active and burning more fat in the summer of 2014 and to keep their new active lifestyles for life... 100 days X 10,000 steps per day = 1 million steps - you win! To learn more, CLICK HERE... . . . keep reading
Banana Creme High Protein Pudding
By Tom Venuto
Banana Creme High Protein Pudding I've discovered the ultimate Burn the Fat, Feed the Muscle-friendly banana creme high protein pudding recipes which have up to 40 grams of protein per serving! There are only 2 or 3 ingredients and there is a "secret ingredient" you can add (only 50 more calories) that makes it over-the-top delicious! ... . . . keep reading
Burn the Fat, Feed the Muscle Goal-Setting Worksheet (Download)
Burn the Fat, Feed the Muscle Goal-Setting Worksheet (Download) A seven-step goal-setting questionnaire to clarify your goals, strengthen your committment and set you on the path to success (PDF). For The most in-depth information about setting and achieving fitness and fat loss goals ever written, refer to chapter 6 in the Burn the Fat, Feed the Muscle book. . . . keep reading

Chuck's 90 Pound Fat Loss Transformation: An Inspiration to the Over-50 Crowd
By Chuck Thompson
Chuck's 90 Pound Fat Loss Transformation: An Inspiration to the Over-50 Crowd "This is not the first time I've attempted to lose weight. In fact, over the last 15 years, I have tried and failed no less than 10 times. Usually, I would drop 20 to 30 pounds, quit - and then gain it all back. This time was different though; this is the first time I have succeeded! In just over a year I dropped over 90 pounds of unwanted fat - at the age of 57. This is how I did it..." . . . keep reading
Strawberry Banana Flaxseed Oatmeal
By Tom Venuto
Strawberry Banana Flaxseed Oatmeal Oatmeal is a staple food in bodybuilding and fat loss diets all over the world. Some people however, consider oatmeal on the bland side when served plain. One of the best ways to give it flavor and natural sweetness is to add fruit. Strawberry and banana is one of the most delicious combinations when mixed in your oats. Just add protein, and you have a complete muscle-building, fat-burning meal ready in minutes... . . . keep reading
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 Discussion Forums2
• Hello, intro, and question
• The Next Chapter - Christina's "Journey" Continues
• Jaimi's progress journal-Breaking the cycle
• Diana's Summer of (Great) Buns
• Alicia's Progress Journal and Video Blog
• THIS Girl is on FIRE!
• Erica Burns: Spring 2014
• Brenda's 10 Commandments For Transformation Success
• My body "experiment"
• drydell's progress journal
• 2014/2015 Two Pounds Leaner Thread
• New and need calorie help
• Adrianne Exposure of Striations
• Protein Brownie
• Jav's living lean

 Challenge Forums
• Catch Me If You Can (Tom V's Million step / Mt Everest Challenge Journal)
• BURN THE FAT CHAT - Random discussion thread - 2014 million step challenge
• Christina's 4,000 Foot Summer
• Stepping Makes Me Happy :)
• MINI-CHALLENGES (weekly) - Summer 2014 Million Step Challenge
• Hill Cellmate Gone Snips
• Kimberly's steppin her way to hotness!
• NYCgrrl's 2014 Summer Challenge
• You pick 'em up, O Lord, I'll put 'em down (Mickie's Million step/Mt Everest Challenge Journal)
• Betsy's One Million Steps Closer!
• Walking My Way To Health (since I can't run)
• only ONE MILLION steps away from that fitness competition! better get cracking!
• Granddaughter April chasing Johnny to a million :)
• Fighting my way to the top
• A Million Steps and Body Transformation Challenge 2014
• 10,000 Steps Closer to my Goal...Repeat Daily

Here's what people are saying about Burn The Fat and the Inner Circle...

"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"

Paul Crane,

"I'll be at the Inner Circle forever. I dont think I'm every going away again. When I am there, I always feel really good, on top of the world. The people are so kind and helpful. I'm so very grateful to Tom Venuto and the whole family here in the Burn the Fat Inner Circle. This really has changed my life."

Dawn Williams
love your body challenge finalist
lost 200 lbs

"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."

Steve Wiebusch

The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "

Rikki Fougere

"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
Mike Ogorek

"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
Sarah Cecile

To see more testimonials from Inner Circle Members Click Here!