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Welcome to the fitness support community for motivation, inspiration and transformation.

As a member of the Inner Circle, you'll gain access to a private members-only support community and member's-only resource area featuring nutrition planning software, calorie calculators, MP3 audio interviews, audio coaching sessions, a library of exclusive articles, Q & A columns, downloadable e-books, special reports and a whole lot more. These tools will teach you how to transform your body - and your life - in the shortest time possible.

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Become part of this "family of fitness achievers" and you'll tap into the the power of social support, accountability and community. It's the missing piece of the fat loss puzzle that can turbo-charge your diet or exercise program and finally help you achieve the body you've always wanted.

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--Tom Venuto, Founder & CEO



What's New? Burn the Fat Inner Circle Latest Updates:

Forced Reps: Could This Advanced Bodybuilding Technique Boost Your Strength And Muscle Gains?
By Tom Venuto
Forced Reps: Could This Advanced Bodybuilding Technique Boost Your Strength And Muscle Gains? Many bodybuilders and muscle-seekers believe pushing beyond failure and squeezing out a few extra forced reps, usually with the help of a training partner, gives them an extra edge in muscle development... but critics say that forced reps may not even work and only increase risk of injury and overtraining. Read on to see what the science says and learn more about this controversial technique... . . . keep reading

How To Add Strength Training On Top Of A Running Program
By Arkady Hagopian
How To Add Strength Training On Top Of A Running Program Smart runners know that it's important to incorporate strength work into their endurance training programs, especially for preventing injuries and building a strong core. Sometimes, however this seems easier said than done. How do you add weight lifting to an already strenuous schedule of running and still manage to recover from it all? Coach Arkady Hagopian answers... . . . keep reading

How To Stop Muscle Loss And Use The Feedback System To Improve Your Body Composition Week After Week (UPDATED)
By Tom Venuto
How To Stop Muscle Loss And Use The Feedback System To Improve Your Body Composition Week After Week (UPDATED) Everything is going great until one week you measure your body fat and it didn't go down! No big deal - it's a temporary plateau, right? But then you step on the scale and see you lost weight, revealing a drop in lean body mass! How did this happen? Should you be worried? Should you change your nutrition and training? If so, what should you change and when? . . . keep reading

What Is The Best Way To Track Gains In Lean Body Mass
By Tom Venuto
What Is The Best Way To Track Gains In Lean Body Mass Tracking your body composition is a great idea, but what if you don't have access to accurate testing? If your strength is going up, is that a surefire signal that you're gaining muscle too? Is the tape measure a reliable way to track muscle gains? Can you always count on the mirror? Read on for the answers to these questions, and more... . . . keep reading

What Is The Ideal Order of Exercises For Weight Lifting? (UPDATED!)
By Tom Venuto
What Is The Ideal Order of Exercises For Weight Lifting? (UPDATED!) Is there an ideal order for what exercises you should do first? Are there any exercises you should never do first - or never do last? What is the optimal order for building strength versus building muscle mass? Why do so many bodybuilders and fitness experts give conflicting advice on this subject? Read on and find out... . . . keep reading

What Is Mini-Circuit Training And Who Should Use It?
By Tom Venuto
What Is Mini-Circuit Training And Who Should Use It? Circuit training has been around for decades, but has enjoyed a recent surge in popularity in many new forms, including "mini-circuits." Some trainers promote circuits as the ultimate time efficient work out, but the truth is, circuits and mini-circuits are ideal for some people and not for others. Find out if this training style is right for you, and see some sample workouts in today's Burn the Fat Q & A... . . . keep reading

The Art And Science Of The Layoff: When To Take A Training Break Or Do A De-Load
By Tom Venuto
The Art And Science Of The Layoff: When To Take A Training Break Or Do A De-Load Will your muscles shrivel up and your strength plummet if you take a week off from lifting, or could a well-planned training break actually improve your long term results and reduce risk of injury and burnout? If the latter is true, then how often should you take off and for how long? . . . keep reading

Should You Do Your Cardio Before Or After Weight Training?
By Tom Venuto
Should You Do Your Cardio Before Or After Weight Training? What should come first, the cardio or the weights? This one makes the list of the most frequently asked training questions of all time. But when it comes to cardio, is timing really everything or are there more important things to worry about first? Read on to discover the 5 most vital factors for cardio timing... . . . keep reading

Progress Plateaus: 4 Reasons Your Results Stopped And What To Do About It
by Tom Venuto
Progress Plateaus: 4 Reasons Your Results Stopped And What To Do About It You've made progress for weeks or even months, then suddenly, for no apparent reason, your progress shuts down completely and you still can't see your abs. You've hit the dreaded fat loss plateau. When the same plan that was working before is now leaving you flat-lined, what then? Read on to find out... . . . keep reading

The New Body Typing: How Do You Know If You're Carb Tolerant or Carb Intolerant? (UPDATED)
By Tom Venuto
The New Body Typing: How Do You Know If You're Carb Tolerant or Carb Intolerant? (UPDATED) Many weight loss diets recommend low carbs, others are more balanced with medium carbs and some recommend high carbs. Most people have finally come to believe and accept that there's no one diet that is ideal for everyone and that you have to customize according to your body type. If that's true, then the million dollar question is: How do you know if you're the low carb type or the high carb type? . . . keep reading

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Here's what people are saying about Burn The Fat and the Inner Circle...


"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"

Paul Crane, UltimateFatBurner.com

"I'll be at the Inner Circle forever. I dont think I'm every going away again. When I am there, I always feel really good, on top of the world. The people are so kind and helpful. I'm so very grateful to Tom Venuto and the whole family here in the Burn the Fat Inner Circle. This really has changed my life."

Dawn Williams
love your body challenge finalist
lost 200 lbs


"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."

Steve Wiebusch

The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "

Rikki Fougere


"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
Mike Ogorek



"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
Sarah Cecile

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