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Dear friend,

Welcome to the fitness support community for motivation, inspiration and transformation.

As a member of the Inner Circle, you'll gain access to a private members-only support community and member's-only resource area featuring nutrition planning software, calorie calculators, MP3 audio interviews, audio coaching sessions, a library of exclusive articles, Q & A columns, downloadable e-books, special reports and a whole lot more. These tools will teach you how to transform your body - and your life - in the shortest time possible.

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Become part of this "family of fitness achievers" and you'll tap into the the power of social support, accountability and community. It's the missing piece of the fat loss puzzle that can turbo-charge your diet or exercise program and finally help you achieve the body you've always wanted.

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--Tom Venuto, Founder & CEO

What's New? Burn the Fat Inner Circle Latest Updates:

Linear Calorie Surplus Or Cycling Calories Up And Down? Which Is Better For Building Muscle, And Why?
by Tom Venuto
Linear Calorie Surplus Or Cycling Calories Up And Down? Which Is Better For Building Muscle, And Why? The traditional way to gain muscle is to increase your calories into a small surplus. Combined with weight training, this encourages your body to partition the extra calories into muscle and not into fat. However, gaining 100% pure muscle is the fairy-tale perfect scenario. In the real world, the biggest challenge is how to gain muscle without also gaining fat. This is where "calorie cycling" and "body recomposition" come into play and today's Q & A column explains how, why and when to use this non-traditional approach to gaining lean muscle... . . . keep reading

Is Cream Of Rice A Good Carb?
by Tom Venuto
Is Cream Of Rice A Good Carb? Cream of rice hot cereal; some athletes, body builders and dieters enjoy it, and consider it great fuel, other people worry whether it's a "white carb" that is best avoided, like white bread or other processed foods. In this Burn the Fat food and nutrition column, we revisit the brown versus white rice debate and then look at rice in it's granulated breakfast cereal form to help you decide if it's a good carb for you... . . . keep reading

Burn the Fat Snacks Checklist (Print-Ready Download)
Burn the Fat Snacks Checklist (Print-Ready Download) This handy one-page checklist gives you a wide variety of healthy snack suggestions that fit into a fat-burning or muscle-building meal plan. This Burn the Fat Snack checklist includes single-food snacks and mini-meals as well as easy ways to boost your protein intake as well... (PDF DOWNLOAD) . . . keep reading

Can You Target Different Parts of the Hamstring Muscles With Different Exercises?
By Tom Venuto
Can You Target Different Parts of the Hamstring Muscles With Different Exercises? Bodybuilders have believed for years that using a variety of exercises is important for achieving complete development of every muscle group. However, the idea that you can target specific portions of one muscle group by using different exercises is controversial and has even been called a myth by many trainers and strength coaches. Emerging research suggests that in the case of leg training, you can in fact, target specific portions of the muscle if you know which exercises to choose. . . . keep reading
Mexican Pepper & Potato Scramble: UPDATED and added to Burn The Fat Meal Planner!
By Tom Venuto
Mexican Pepper & Potato Scramble: UPDATED and added to Burn The Fat Meal Planner! Not only is the Mexican pepper and potato scramble with salsa delicious, it's so filling, you will walk away from the table feeling satisfied on a remarkably small amount of calories - it's the perfect "fat burning recipe!" The trick is in changing the "caloric density ratio" of the ingredients... one of our Burn The Fat secrets! . . . keep reading
Turkey and Egg White With Tomato and Cilantro Wrap aka "Wramble" (UPDATED and added to Burn The Fat Meal Planner)
By Tom Venuto
Turkey and Egg White With Tomato and Cilantro Wrap aka "Wramble" (UPDATED and added to Burn The Fat Meal Planner) What's a "wramble" you ask? Simple - it's a scramble inside a wrap! With this versatile recipe, you can eat the turkey-tomato-cilantro scramble alone for an almost no-carb meal, or serve in in a 100% whole grain wrap or tortilla for the higher carb version. Very high in protein, super fast and easy to make and it's delicious! . . . keep reading
Member's Only Bonus: Burn the Fat, Feed The Muscle Cheat Sheet
By Tom Venuto
Member's Only Bonus: Burn the Fat, Feed The Muscle Cheat Sheet The ULTIMATE "Burn the Fat For Beginners" CHEAT SHEET: A summary and overview of the Burn the Fat, Feed the Muscle principles, boiled down to 10 simple, easy action steps: Discover how to set goals, calculate calories, pinpoint the perfect protein, carb and fat amounts, choose the right foods, create meals and recipes, set up daily meal plans, and much more... Plus, every quick start secret and shortcut revealed in one place.. . . . keep reading
Top 10 Ways For Regular People To Get Motivated
by Tom Venuto
Top 10 Ways For Regular People To Get Motivated "What's the best way to get motivated?" That's one of the questions I'm asked most often. Look, almost everyone has up and down days, mentally as well as physically. Fortunately, you can learn how to get motivated instantly, you just need the right strategies. Here are 10 of the best... (Number 1 and 2 were no-brainers... but number 8 was a huge surprise!)... . . . keep reading
An Honest Look at Bulletproof Coffee (aka "The Bulletproof Diet")
by Mike Howard
An Honest Look at Bulletproof Coffee (aka "The Bulletproof Diet") Add butter to a cup of coffee and "watch the fat melt off your body?" Is that really possible? Is Bulletproof coffee a result of savvy marketing and hype...or real science? I did the math - and the fact-based research on our diet-obsessed culture's latest fad for you. See if David Asprey's fat-burning coffee recipe holds water... . . . keep reading
Bonn's Clean and Lean Turkey Meatloaf (UPDATED and added to Burn the Fat Meal Planner
Article by Tom Venuto
Bonn's Clean and Lean Turkey Meatloaf (UPDATED and added to Burn the Fat Meal Planner I had been searching all over the internet and through cookbooks for a good low-calorie-density, healthy meatloaf for a long time - or a traditional meatloaf recipe I could modify to be healthier and leaner (Burn the Fat style)... I was thinking "ground beef" at first, then I stumbled across this amazing, healthy high-protein, low-calorie ground turkey meatloaf - right in our own Burn the Fat Inner Circle forums. . . . keep reading

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Burn The Fat Inner Circle Contest Calendar
 Discussion Forums2
• Week 1 results: should I adjust my plan?
• Now or never
• Is 40+g daily too much fiber?
• Trying the 5th element
• Breakst is most important meal: Myth or Fact?
• From 275 to 175 to … 230! Yikes!
• Is cream of rice (hot cereal) a good carb?
• Howdy all!
• Brand new...returning member!
• Brio's Get-Ready-for-Summer-2015 Journal
• Bulletproof coffee: add butter to your coffee and burn fat???
• Back to Win!
• GOAL: 17% BF and 110 lb LBM or more
• Gringo's 2015 Progress and Accountability Journal
• I'm going for it!!!!!
• Doing deadlift with back injury

 Challenge Forums
• Mike's 2015 Love Your Body Challenge
• Tristann's 2015 Love Your Body Challenge
• Start challenge: 16th feb~Nane
• JC's LYB Challenge
• Valerie's LYBC 2015
• Andrea's LYB Challenge
• Ginger B's 2015 Love her body
• For the Love of Sandra's Body Challenge
• Paul's "TOO HOT!!! Call the Police & Firemen" LYB Challenge
• CinCal's 2015 "Burn to my Birthday" Challenge
• weight training vs aerobics
• Chelle Lynn's *I love My Body* 2015 Challenge Journal
• Love Your Body 2015
• Dennis LYBC 2015
• Melissa's Countdown to 32!
• Deborah's LYB Challenge

Here's what people are saying about Burn The Fat and the Inner Circle...

"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"

Paul Crane,

"I'll be at the Inner Circle forever. I dont think I'm every going away again. When I am there, I always feel really good, on top of the world. The people are so kind and helpful. I'm so very grateful to Tom Venuto and the whole family here in the Burn the Fat Inner Circle. This really has changed my life."

Dawn Williams
love your body challenge finalist
lost 200 lbs

"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."

Steve Wiebusch

The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "

Rikki Fougere

"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
Mike Ogorek

"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
Sarah Cecile

To see more testimonials from Inner Circle Members Click Here!