Tom Venuto - Burn Fat - Fat Burning - Burn the Fat Inner Circle - Weight Loss Support Community - Burn The Fat ChallengeTom Venuto - Burn Fat - Fat Burning - Burn the Fat Inner Circle - Weight Loss Support Community - Burn The Fat Challenge
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Welcome to the fitness support community for motivation, inspiration and transformation.

As a member of the Inner Circle, you'll gain access to a private members-only support community and member's-only resource area featuring nutrition planning software, calorie calculators, MP3 audio interviews, audio coaching sessions, a library of exclusive articles, Q & A columns, downloadable e-books, special reports and a whole lot more. These tools will teach you how to transform your body - and your life - in the shortest time possible.

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What's New? Burn the Fat Inner Circle Latest Updates:

The Protein Prescription: By Total Body Weight or Lean Body Weight? (Or... Is There An Even Better Way?)
Tom Venuto
The Protein Prescription: By Total Body Weight or Lean Body Weight? (Or... Is There An Even Better Way?) The most common protein prescription for strength athletes, bodybuilders and fat loss seekers is one gram per pound of body weight. This gets debated all the time, but even if we all agreed that one gram per pound is the right guideline, that still leaves another burning question: Does that mean one gram per pound of TOTAL body weight, or LEAN body weight? Or, is there a third method that's even better that most people don't even know about?...

. . .
keep reading
To Gain Maximum Muscle, Should You Train Each Body Part Once a Week or Twice A Week?
Tom Venuto
To Gain Maximum Muscle, Should You Train Each Body Part Once a Week or Twice A Week? Another huge training debate has been making its way through the bodybuilding and fitness community in the last few years and this time it has to do with the ideal training frequency: If your goal is building more muscle, should you train each muscle group once a week or twice a week? Tom Venuto gives a unique perspective on this controversial topic . . . keep reading
How Often Do You Train each Body Part Survey
How Often Do You Train each Body Part Survey Some experts swear that working each muscle two times per week is ideal for muscle growth, while some of the best bodybuilders in the world say working each muscle once a week is the sweet spot. What works for YOU? Take the Training frequency survey and then check out the results to see what others are saying... . . . keep reading
The If It Fits Your Macros (IIFYM) Diet, Revisited: Can You Really Eat Anything You Want And Still Lose Weight - Even Pop Tarts?
Tom Venuto
The If It Fits Your Macros (IIFYM) Diet, Revisited: Can You Really Eat Anything You Want And Still Lose Weight - Even Pop Tarts? Why is the younger generation of bodybuilders and fitness experts suddenly eating pop tarts? Is there really a new "diet trick" that allows you to eat anything you want and still lose weight? Is "clean eating" a myth? Get the answers to these intriguing questions in today's Burn the Fat Q & A column (and be sure to take the survey at the end)... . . . keep reading
Top 10 Ways To Stay Motivated And Fit On the Road (The Burn the Fat Travel Challenge) - UPDATED!
By Tom venuto
Top 10 Ways To Stay Motivated And Fit On the Road (The Burn the Fat Travel Challenge) - UPDATED! I recently read two articles about travel fitness. One said that when traveling, you should keep up with 50% of your normal training; the other said to keep up with only one-third. Both were written by "respected" trainers. Both said you should NOT expect to keep up your regular exercise program when you're on the road. That struck me as lazy... and lame. When you travel, you can come home in BETTER shape than when you left if you accept my challenge and follow these simple steps... . . . keep reading
Are Dairy Products Fattening and Unhealthy "Dietary Devils?" (UPDATE)
By Tom Venuto
Are Dairy Products Fattening and Unhealthy "Dietary Devils?" (UPDATE) Cheese, cottage cheese, yogurt and milk - foods long considered daily staples of good health - have come under fire recently by certain health authorities. Some experts claim that humans were not meant to drink cow's milk and that our body can't process dairy products. One even said that dairy is a dietary "devil!" Is there any truth to these warnings or are other motives behind these scare tactics? Tom Venuto reveals the truth... . . . keep reading
From Heart-Attack-Waiting-To-Happen, to Healthy, Happy Bodybuilder: How He Did it
From Heart-Attack-Waiting-To-Happen, to Healthy, Happy Bodybuilder: How He Did it Rocco was 265 pounds, 33% body fat, awful diet, dad and two uncles dead from heart disease (at age 52, 53 and 48)... Then, at age of 51, he felt the chest pains. A battery of tests revealed that a coronary artery was 90% blocked. This was his only warning. He decided to change his ways. Starting with the hospital healthy heart program, he dropped to 230. Then he discovered Burn the Fat, Feed the Muscle and the Burn the Fat Inner Circle and what happened next will blow your mind... . . . keep reading
The Burn the Fat Feedback Loop Navigator: How To Analyze Your Results And Adjust Your Approach Like Fitness Pro
By Tom Venuto
The Burn the Fat Feedback Loop Navigator: How To Analyze Your Results And Adjust Your Approach Like  Fitness Pro It's here! Now with the newest iteration of the Burn the Fat Feedback loop Navigator, you'll discover how to analyze your results and adjust your training and nutrition plan just like the fitness pros - you'll know your body so well, you'll stay a step ahead of the curve, dodge plateaus before they happen, meet your deadline dates and reach your goals at the fastest possible rate humanly possible. . . . keep reading
How to Count Calories and Create Meal Plans (Without Being Obessive-Compulsive)
By Tom Venuto
How to Count Calories and Create Meal Plans (Without Being Obessive-Compulsive) It's driving you INSANE! You're crunching your numbers to prepare your meal plans for the week, but no matter what you do, the calorie and macronutrient numbers aren't coming out right. You're not a newbie - you know what you're doing: There are supposed to be 4 calories in a gram of protein, 4 calories in a gram of carbs and 9 calories in a gram of fat, but your numbers never add up to that no matter how meticulous you are! What's going wrong, and how do you fix it? The answers in today's Burn the Fat Q & A column: . . . keep reading
What To Do When You Don't Know How Many Calories Are In Your Food: 4 Tips For Stress-Free Fat Loss
Tom Venuto
What To Do When You Don't Know How Many Calories Are In Your Food: 4 Tips For Stress-Free Fat Loss Dinner with friends, Holiday meals, airport eating, business lunches, and other restaurant meals... what they all have in common is: you've got no idea how many calories you're getting - and it's stressing you out! Will this kill your fat loss? Ruin your health? Sabotage your good eating the rest of the week? You can relax and laugh at these food worries when you follow my 4 simple tips... . . . keep reading
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 Calendar
Burn The Fat Inner Circle Contest Calendar
 Discussion Forums2
• New member
• Eric's Continuous Progress Journal
• HCBA... Livin' the Dream:)
• The Protein Prescription: By TOTAL body weight or LEAN bodyweight?
• 28 Days Later...
• From heart attack waiting to happen to healthy, happy bodybuilder - how he did it at 55
• From 275 to 175 to … 230! Yikes!
• Splitting Focus? Is it possible?
• The Meal Ideas Thread: BREAKFASTS
• Phil's Journal - a record of progress as well as accountability
• Pushup / Pullup / Run / Squat Goals
• And the Doctor says...
• Joe's Progress Journey - Goal is 185 LBS
• Bob's 28 Week Personal Challenge
• Test the limits...and break through!
• Mama Ripper's 2014 Accountability Thread


 Challenge Forums
• Brasco. . . Hey, that's me!
• Annies Challenge
• The Final Transformation
• Kendyra's Burn Fat with Santa 2014/2015 Challenge
• I Believe! 2014/2015 Holiday Challenge
• LessEs "Healthier Happier New Year 2015"
• Forget the fireplace!!! Stoke the fire within!!
• Adriann NZ Summer 2014/15 Challenge
• Anthony's Magical M.A.C.
• My gift to myself
• Lori Jingle Bell Rocks her way to Fierce Fitness
• Tami's ring in the lean - 2014 Holiday Challenge
• Jingle Belly Burn!
• GymPixie's Reining in the Holiday Temptations
• Dawn's Peaceful Holidays!
• 'Tis The Season For Some Change
 TESTIMONIALS

Here's what people are saying about Burn The Fat and the Inner Circle...


"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"

Paul Crane, UltimateFatBurner.com

"I'll be at the Inner Circle forever. I dont think I'm every going away again. When I am there, I always feel really good, on top of the world. The people are so kind and helpful. I'm so very grateful to Tom Venuto and the whole family here in the Burn the Fat Inner Circle. This really has changed my life."

Dawn Williams
love your body challenge finalist
lost 200 lbs


"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."

Steve Wiebusch

The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "

Rikki Fougere


"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
Mike Ogorek



"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
Sarah Cecile

To see more testimonials from Inner Circle Members Click Here!