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Dear friend,

Welcome to the fitness support community for motivation, inspiration and transformation.

As a member of the Inner Circle, you'll gain access to a private members-only support community and member's-only resource area featuring nutrition planning software, calorie calculators, MP3 audio interviews, audio coaching sessions, a library of exclusive articles, Q & A columns, downloadable e-books, special reports and a whole lot more. These tools will teach you how to transform your body - and your life - in the shortest time possible.

You'll also get access to more than 20 members-only discussion forums as part of the Internet's premier fitness support community. Get answers from fitness pros and connect with positive, like-minded people, 24 hours a day, 7 days a week.

Become part of this "family of fitness achievers" and you'll tap into the the power of social support, accountability and community. It's the missing piece of the fat loss puzzle that can turbo-charge your diet or exercise program and finally help you achieve the body you've always wanted.

You'll also get FREE entry into the number one body transformation contest on the Internet today: The Burn the Fat Challenge - Held right here in the Inner Circle "challenge forums." There's no better motivation than a good challenge.

Click on the "membership details" link below to learn more or click on the "join" link to get started now...

--Tom Venuto, Founder & CEO

What's New? Burn the Fat Inner Circle Latest Updates:

Is It Okay To Get All Your Protein From Protein Shakes?
by Tom Venuto
Is It Okay To Get All Your Protein From Protein Shakes? Protein shakes are convenient - in minutes, you can mix them up, drink them down, and be on your way. Given how busy most people are, plus the fact that high-quality protein powders are available today, it's not uncommon for a muscle and fitness enthusiast to wonder, "What would happen if I got ALL my protein from shakes? It sure would be easy. But is that okay? Is it even healthy?" Read on and find out. . . . keep reading

The Truth About Time Under Tension (TUT) Training And Muscle Growth
by Tom Venuto
The Truth About Time Under Tension (TUT) Training And Muscle Growth Time under tension (TUT) training was wildly popular in the late 1990's, but there were some flaws in the original theory and that's probably why some trainers dismiss it today. However, if you don't know the truth about muscle tension, you could be holding back your own gains... the proper use of the tension principle is one of the secrets of the best bodybuilders and physique athletes in the world... . . . keep reading

Repetition Drop-Off: What It Is, Why It Happens And What To Do About It
by Tom Venuto
Repetition Drop-Off: What It Is, Why It Happens And What To Do About It Your weight lifting goal is 3 sets of 8 to 12 reps, but you've run into a problem: you get 12 reps on your first set, but by your last set you can barely get 6 reps. What are you doing wrong? What's causing this drop off in performance? What should you do about it? Read on for all the answers... . . . keep reading

The New Cheat Meal Manifesto: How To Eat Your Favorite "Junk" Foods Every Week, Or Even Every Day, Without Sabotaging Your Results
by Tom Venuto
The New Cheat Meal Manifesto: How To Eat Your Favorite "Junk" Foods Every Week, Or Even Every Day, Without Sabotaging Your Results Cheat meals have been a hot topic for decades, but with conflicting opinions online, an increasing number of self-proclaimed experts, and the popularity of "flexible dieting," how to cheat may actually be more confusing than ever. That makes now a great time to re-visit the cheat meal and spell out some winning strategies for how to do it right and warn you about the pitfalls of doing it wrong... . . . keep reading

Classic Muscle Techniques Revealed: Scott Tousignant and Bryan Krahn Interview Tom Venuto (Streaming audio or MP3 download)
Tom Venuto
Classic Muscle Techniques Revealed: Scott Tousignant and Bryan Krahn Interview Tom Venuto (Streaming audio or MP3 download) Tom Venuto Joins Scott Tousignant and Bryan Krahn to talk about the classic 3-day and 4-day bodybuilding splits, and all the best classic muscle building techniques that have been proven over decades and decades of practice and research. . . . keep reading
The Top 7 KettleBell Exercises (Video)
By John Sifferman
The Top 7 KettleBell Exercises (Video) Kettlebells can help you burn fat, build muscle, and improve your conditioning, all at the same time. There are hundreds of exercises you can do with kettlebells, so we narrowed down the list to the top 7. If you're curious about trying kettlebell training, and you want to do it right, make sure you master these 7 exercises first (video)... . . . keep reading
Should You Wear a Belt For Weightlifting?
Tom Venuto
Should You Wear a Belt For Weightlifting? The use of lifting belts is controversial and subject to a lot of personal opinions. One trainer or coach might tell you to use a belt on all your work sets, the next might tell you to only use it on your heaviest sets and only if you need it, and another might be on a crusade against belts, warning everyone within earshot to throw away their belts or their core is going to implode. Finally the truth about belts is revealed based on what science says and what the strongest athletes in the world do… . . . keep reading
Burn the Fat Weight Lifting Belt Survey
Burn the Fat Weight Lifting Belt Survey Should you use a lifting belt? This is one of the most controversial questions in the weight lifting and bodybuilding field. We'd like to know what YOU think! Belt or no belt? And if belt, how often? Weigh in by taking the Burn the Fat lifting belt survey! . . . keep reading
Muscle Building and Fat Loss Seminar 2015
Tom Venuto and Scott Colby
Muscle Building and Fat Loss Seminar 2015 NEW! Tom Venuto Joins Scott Colby's Body Summit Seminar to talk about the latest in muscle-building and fat-burning strategies including carb cycling techniques, cyclical dieting versus linear dieting, ideal training frequency, how men and women's training is different, how to break fat loss plateaus and much more (streaming online audio or MP3 download) . . . keep reading
High Protein Apple Cinnamon Oatmeal Pancakes (UPDATED)
by Tom Venuto
High Protein Apple Cinnamon Oatmeal Pancakes (UPDATED) Here it is - the most popular, most famous Burn the Fat, Feed the Muscle recipe of all time: High Protein Apple Cinnamon Oatmeal Pancakes! These pancakes are delicious, super easy to make and also 100% portable, making this the ultimate take-it-with-you travel meal. . . . keep reading

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• Catherine's Summer Slim Down
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Here's what people are saying about Burn The Fat and the Inner Circle...

"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"

Paul Crane,

"I'll be at the Inner Circle forever. I dont think I'm every going away again. When I am there, I always feel really good, on top of the world. The people are so kind and helpful. I'm so very grateful to Tom Venuto and the whole family here in the Burn the Fat Inner Circle. This really has changed my life."

Dawn Williams
love your body challenge finalist
lost 200 lbs

"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."

Steve Wiebusch

The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "

Rikki Fougere

"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
Mike Ogorek

"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
Sarah Cecile

To see more testimonials from Inner Circle Members Click Here!