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As a member of our Inner Circle family, you'll gain access to a private members-only support area featuring a huge library of exclusive articles, Q & A columns, downloadable e-books, special reports, diet planning tools and calculators, MP3 audio interviews, the "Burn The Fat Show," and a whole lot more. These tools will teach you how to burn the most fat in the shortest time possible.

You'll also get access to more than 20 discussion forums as part of the Internet’s premier fat loss support community. Get answers from fitness pros and connect with people just like you, 24 hours a day, 7 days a week. Become part of this "society of fitness achievers" and you'll tap into the the power of social support, accountability and community. It's the missing piece of the fat loss puzzle that can turbo-charge your diet or exercise program and finally help you achieve the body you've always wanted.

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The 116th Episode of The 'Fitcast Show' - Mental Dynamics And Fat Loss Success - Insights From 'The Body Fat Solution'
Tom Venuto and Kevin Larrabee
The 116th Episode of The 'Fitcast Show' - Mental Dynamics And Fat Loss Success - Insights From 'The Body Fat Solution' Tom Venuto joins Kevin Larrabee from the 'Fitcast' once again to talk about inisghts from Tom's new book, Why Tom states, 'The Diet Wars are OVER," the most important factor for fat loss success, why you should focus on 'Mental Dynamics' before 'Physical Strategy,' the biggest fat loss myth according to Tom = "Calories don't ________," how to 're-frame' how you look at food... What Oprah could do to end the weight loss/weight gain rollercoaster ride, achieve permanent fat loss, AND inspire tens of thousands of people, 'Mindless Eating' take-aways pitfalls and much more...To listen Click Here.. . . . keep reading
Fat Loss For Everyone: Athletes, Bodybuilders and Regular Joes
Coach Charles Staley and Tom Venuto
Fat Loss For Everyone: Athletes, Bodybuilders and Regular Joes In this expert audio interview Coach Charles Staley grills Tom about The 'Physiological Survival Mechanism' and why its so hard to get super lean... Tom's insights on 'Metabolic Individuality' and what it means to you achieving your fat loss goals, Calories-In vs. Calories Out - Does energy Partitioning matter in fat loss too? Whether to gain muscle first 'OR' get lean first - the pros and cons of each approach. The Feedback Loop and why 'performance testing' is essential to achieving fat, loss results (Why Coach Staley weighs himself every day), Why sleep deprivation can cause 'carb craving' and how to combat it, and much more... To listen to this audio Click Here... . . . keep reading
The Mediterranean Diet: It's Healthy, But Can It Help You Lose More Weight?
By Tom Venuto
The Mediterranean Diet: It's Healthy, But Can It Help You Lose More Weight? The Mediterranean Diet is reputed to be one of the healthiest of all cultural-based nutrition programs and has even become the theme of many popular diet books. But can the Mediterranean Diet really help you lose more weight than other diet programs? A new review of 21 studies was just published in the journal Obesity Research and while results aren't conclusive, we finally have scientific answers about the health and weight loss benefits of eating the way the Greeks do... . . . keep reading
The 100th Anniversary Episode of The 'Fitcast Show' Featuring Tom Venuto Fat Loss Q+A
Tom Venuto and Kevin Larrabee
The 100th Anniversary Episode of The 'Fitcast Show' Featuring Tom Venuto Fat Loss Q+A The most popular and longest-running fitness podcast on the Internet, The FitCast Show, celebrated their 100th episode earlier this year by interviewing our very own Tom Venuto and we now have the exlusive, commercial-free edited clip of Tom's information-packed segment. In this Q+A format audio, FitCast host Kevin Larrabee and Tom Venuto discuss the evolution of fat-loss training and nutrition, what the most recent research says about fat burner pills, how to gain lean muscle without fat, how 'invisible calories' are sabotaging almost everyone's results and much more. . . . keep reading
10 Questions You Must Ask Before You Even THINK About Taking Appetite Suppressant Drugs or Supplements
By Tom Venuto
10 Questions You Must Ask Before You Even THINK About Taking Appetite Suppressant Drugs or Supplements Rimonabant, another supposed "miracle" obesity drug based on the endo cannabinoid system (the same receptors in the brain that cause the munchies when someone smokes marijuana) has bitten the dust. Rimonabant was withdrawn on safety concerns including severe depression and anxiety. This has raised many questions about what the next drug target will be and research is continuing in earnest in search of the next multi-billion dollar wonder pill. But is everyone asking the wrong questions and looking in the wrong places for solutions? . . . keep reading

Training Q+A: Crossfit: The Pros, Cons, and Dangers of This Popular New Training Trend
By John Sifferman & Kyle Battis
Training Q+A:  Crossfit: The Pros, Cons, and Dangers of This Popular New Training Trend CrossFit is a strength and conditioning program that claims that they train to prepare people for as wide a variety of activities as possible but is this system right for you? The CrossFit definition of fitness relies on a lot of attributes like strength, power, endurance, balance, and more but what are the Pros and Cons of this system. Find out what Tom likes about this program and what he does not like and what it means to you... . . . keep reading
Photographs: High Octane Emotional Fuel For Motivation, Accountability and Long Term Fitness Success
by Michael Boyd
Photographs: High Octane Emotional Fuel For Motivation, 
Accountability and Long Term Fitness Success When someone who has lost over 254.6 pounds of fat and kept it off shares his fat loss tricks you might want to pay attention. Over the past two years Michael Boyd has lost an incredible amount of body fat and he attributes much of his success to 'photographs.' Pictures can be a powerful tool in your quest to burn the fat and Mike's article will show you how to use Photographs to pour fuel on your fat burning fire... . . . keep reading
The New Generation of Protein Bars: Healthy, Clean Foods, or STILL Candy in Disguise?"
By Tom Venuto
The New Generation of Protein Bars: Healthy, Clean Foods, or STILL Candy in Disguise?" QUESTION: "Tom, I remember an article you wrote years ago called "protein bars: performance nutrition or candy bars in disguise?" You mentioned that most protein or health food bars were just candy bars with protein powder, basically. I was wondering if your opinions on this have changed at all since some of the bars today seem to use a lot more whole food ingredients and a lot less sugar"... . . . keep reading
The Body Fat Solution - Get An Insider's Sneak Peek At Tom Venuto's New Book
by Tom Venuto and Kyle Battis
The Body Fat Solution - Get An Insider's Sneak Peek At Tom Venuto's New Book Tom's new book will be released on January 8th of 2009 in hardcover and there's already been a lot of buzz and excitement about it, and there's also been a lot of curiosity and questions, because no one except people in the press and media -- and a few lucky people - have read the book yet. So that's why Tom and Kyle got together to record a special introduction to the Body Fat Solution, how it was written, why it was written, who should read it -- and Tom even gives you a preview of what's inside the book -- the big picture overview, and even some of the specific details and techniques. . . . keep reading
Burn The Fat Recipe: Shrimp Fra Diavolo ala Venuto
By Tom Venuto
Burn The Fat Recipe: Shrimp Fra Diavolo ala Venuto Fra Diavolo is a spicy Italian dish, made with shrimp or other seafood for lean protein, in a tomato sauce with healthy, nutrient-rich super-food vegetables. This surprisingly healthy dish is totally Burn The Fat-friendly and perfect for fat burning and muscle-building nutrition programs. With a few little tweaks, you can even turn this traditional pasta meal into a low carb recipe. How's that for versatility? Make this for dinner guests, family or your significant other and you will look like a culinary genius! . . . keep reading
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"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"

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"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."

Steve Wiebusch

The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "

Rikki Fougere


"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
Mike Ogorek



"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
Sarah Cecile

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