(Could This Ancient Success Secret Combined With 21st Century
Technology Be The Solution To The Obesity Epidemic?)...
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"The 5th Element: The Missing Piece Of The Fat Loss Puzzle,"
a hot new success report revealing 1 powerful tip that can optimize your fat loss results almost overnight...
Join Thousands of Men And Women From More Than 150 Countries Who Have "Burned The Fat" And Transformed Their Bodies Permanently, Safely And Naturally...
Welcome to the fitness support community for motivation, inspiration and transformation.
As a member of the Inner Circle, you'll gain access to a private members-only support community and member's-only resource area featuring nutrition planning software, calorie calculators, MP3 audio interviews, audio coaching sessions, a library of exclusive articles, Q & A columns, downloadable e-books, special reports and a whole lot more. These tools will teach you how to transform your body - and your life - in the shortest time possible.
You'll also get access to more than 20 members-only discussion forums as part of the Internet's premier fitness support community. Get answers from fitness pros and connect with positive, like-minded people, 24 hours a day, 7 days a week.
Become part of this "family of fitness achievers" and you'll tap into the the power of social support, accountability and community. It's the missing piece of the fat loss puzzle that can turbo-charge your diet or exercise program and finally help you achieve the body you've always wanted.
You'll also get FREE entry into the number one body transformation contest on the Internet today: The Burn the Fat Challenge - Held right here in the Inner Circle "challenge forums." There's no better motivation than a good challenge.
Click on the "membership details" link below to learn more or click on the "join" link to get started now...
--Tom Venuto, Founder & CEO
What's New? Burn the Fat Inner Circle Latest Updates:
Linear Calorie Surplus Or Cycling Calories Up And Down? Which Is Better For Building Muscle, And Why? by Tom Venuto The traditional way to gain muscle is to increase your calories into a small surplus. Combined with weight training, this encourages your body to partition the extra calories into muscle and not into fat. However, gaining 100% pure muscle is the fairy-tale perfect scenario. In the real world, the biggest challenge is how to gain muscle without also gaining fat. This is where "calorie cycling" and "body recomposition" come into play and today's Q & A column explains how, why and when to use this non-traditional approach to gaining lean muscle... . . . keep reading
Burn the Fat Snacks Checklist (Print-Ready Download) This handy one-page checklist gives you a wide variety of healthy snack suggestions that fit into a fat-burning or muscle-building meal plan. This Burn the Fat Snack checklist includes single-food snacks and mini-meals as well as easy ways to boost your protein intake as well... (PDF DOWNLOAD) . . . keep reading
Can You Target Different Parts of the Hamstring Muscles With Different Exercises? By Tom Venuto Bodybuilders have believed for years that using a variety of exercises is important for achieving complete development of every muscle group. However, the idea that you can target specific portions of one muscle group by using different exercises is controversial and has even been called a myth by many trainers and strength coaches. Emerging research suggests that in the case of leg training, you can in fact, target specific portions of the muscle if you know which exercises to choose. . . . keep reading
An Honest Look at Bulletproof Coffee (aka "The Bulletproof Diet") by Mike Howard Add butter to a cup of coffee and "watch the fat melt off your body?" Is that really possible? Is Bulletproof coffee a result of savvy marketing and hype...or real science? I did the math - and the fact-based research on our diet-obsessed culture's latest fad for you. See if David Asprey's fat-burning coffee recipe holds water... . . . keep reading
The Scale is a Liar... But Don't Throw It Out! (Do This Instead) by Tom Venuto I have been shocked recently at the number of fitness and weight loss professionals today who are giving the wrong advice: "Throw away your scale!" I agree, the scale does lie to you in many ways you need to know about, but instead of throwing it out, there's something you should do instead… . . . keep reading
Top 10 Ways For Regular People To Get Motivated by Tom Venuto "What's the best way to get motivated?" That's one of the questions I'm asked most often. Look, almost everyone has up and down days, mentally as well as physically. Fortunately, you can learn how to get motivated instantly, you just need the right strategies. Here are 10 of the best... (Number 1 and 2 were no-brainers... but number 8 was a huge surprise!)... . . . keep reading
Member's Only Bonus: Burn the Fat, Feed The Muscle Cheat Sheet By Tom Venuto The ULTIMATE "Burn the Fat For Beginners" CHEAT SHEET: A summary and overview of the Burn the Fat, Feed the Muscle principles, boiled down to 10 simple, easy action steps: Discover how to set goals, calculate calories, pinpoint the perfect protein, carb and fat amounts, choose the right foods, create meals and recipes, set up daily meal plans, and much more... Plus, every quick start secret and shortcut revealed in one place.. . . . keep reading
Bonn's Clean and Lean Turkey Meatloaf (UPDATED and added to Burn the Fat Meal Planner Article by Tom Venuto I had been searching all over the internet and through cookbooks for a good low-calorie-density, healthy meatloaf for a long time - or a traditional meatloaf recipe I could modify to be healthier and leaner (Burn the Fat style)... I was thinking "ground beef" at first, then I stumbled across this amazing, healthy high-protein, low-calorie ground turkey meatloaf - right in our own Burn the Fat Inner Circle forums. . . . keep reading
Here's what people are saying about Burn The Fat and the Inner Circle...
"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"
Paul Crane, UltimateFatBurner.com
"I'll be at the Inner Circle forever. I dont think I'm every going away again. When I am there, I always feel really good, on top of the world. The people are so kind and helpful. I'm so very grateful to Tom Venuto and the whole family here in the Burn the Fat Inner Circle. This really has changed my life."
love your body challenge finalist
lost 200 lbs
"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."
The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "
"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
To see more testimonials from Inner Circle Members Click Here!