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The Inner Circle Is Now Open And Accepting A Limited Number of Charter Members!
Join Thousands of Men And Women From All 4 Corners Of The World Who Have "Burned The Fat" And Completely Transformed Their Bodies, Permanently, Safely And Naturally...
Dear friend,
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| As a member of the Burn The Fat Inner Circle, you will gain access to a growing library of exclusive articles, Q & A columns, workout programs, downloadable e-books, journals, logs, checklists, reports and other workout, motivation and diet planning tools, plus online audio interviews, Tom Venuto's Members-only MP3 podcast, "The Burn The Fat Show," and a whole lot more. |
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You also get access to more than 20 members-only discussion forums as part of the Internet’s premier fat loss support community. Membership has it's privileges. Click on the "more membership details" link below to learn more. Then join today so you don't miss out on the super low charter membership rates! They won't last long!
--Tom Venuto, Founder & CEO |
CLICK HERE TO JOIN THE INNER CIRCLE
CLICK HERE FOR MORE MEMBERSHIP DETAILS
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The New Rules of Cutting Calories: What is the "Real" Ideal Calorie Deficit?
By Tom Venuto
How far should you cut your calories to lose fat safely at the maximum rate? How large of a deficit is necessary? What is the lowest safe level of caloric intake? Why do some people lose a lot of weight on very low calorie diets, apparently without problems? Recent research has shed some new light on the subject, so it's worth revisiting "the optimal calorie deficit" including that old advice about "cutting 500 calories a day to lose a pound per week, cutting 1000 calories a day to lose two pounds per week, etc"... like other things in nutrition, you are about to learn that once size (calorie deficit) does not fit all! . . . keep reading
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The "Physique Formula" Interview:
The Latest In Fat Loss Training And Nutrition Strategies, Part III
Tom Venuto and Jimmy Smith
In the third and final part of the Physique Formula interview, Jimmy and Tom discuss the benefits of "slow-releasing" proteins, the benefits of regular meal frequency, good fats vs. bad fats and one "big fat mistake" to avoid, the hidden calories in your diet that might be sabotaging your results, Tom's 'take' on high intensity vs. steady state cardio, how to "dial in" your cardio workouts, and the one question you 'ALWAYS' must ask yourself when deciding whether or not to change your workout or nutrition program... . . . keep reading
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The "Physique Formula" Interview:
The Latest In Fat Loss Training And Nutrition Strategies, Part II
Tom Venuto and Jimmy Smith
In Part II of the Physique Formula interview Jimmy and Tom discuss the 'Anabolic Rebound Effect,' how to eat after a diet so you don't gain back the weight, diet "compliance strategies," the pitfalls of extreme dieting, Tom's take on supplements - including his top 6 list, how supplement companies 'lie with statistics,' how to repair metabolic damage from severe dieting, and many more tips to help you achieve fat loss success. . . . keep reading
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The "Physique Formula" Interview:
The Latest In Fat Loss Training And Nutrition Strategies, Part 1
Tom Venuto and Jimmy Smith
In Part I of this interview Jimmy cuts right to the chase and asks the 'Fat Loss Guru' how to lose the last 5 pounds of stubborn fat, how to "outwit" your body's built in 'weight regulating mechanisms to get to single digit body fat percentage, the reality of how long it takes to get to achieve low body fat levels, common dieting mistakes that will put the brakes on your progress, tips on how to customize your dieting approach based on your current body fat percentage, how to align your "Re-feed" days with your training routine, Tom's take on post workout drinks during a fat loss phase, and finally - two different approaches of strength training for fat loss; one for 'Suzie Soccer Mom' and one for 'Bodybuilder Muscle Guy.' Come read Part I now . . . keep reading
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Why cardio doesn't work for some people… New study uncovers the answer!
By Tom Venuto
"Exercise is not effective for weight loss." "Cardio is a waste of time." "You must be cardio-resistant." "Aerobics makes you fat." What do these four statements, each one made by prominent book authors, scientists or personal trainers, have in common? Aside from the fact that they're all flat-out wrong, they are all alike because they completely miss or ignore the real reason why aerobics or cardio doesn't work for some people… A new study from the University of Leeds in the UK has found a definitive answer... . . . keep reading
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"Steady State Cardio 5 X More Effective Than HIIT????"
Tom Venuto
High Intensity Interval Training, or HIIT for short, has been promoted as one of the most effective training methods ever to come down the pike, both for fat loss and for cardiovascular fitness. One of the most popular claims for HIIT is that it burns "9 times more fat" than conventional (steady state) cardio. This figure was extracted from a study performed by Angelo Tremblay at Laval University in 1994. But what if I told you that HIIT has never been proven to be 9 times more effective than regular cardio… What if I told you that the same study actually shows that HIIT is 5 times less effective than steady state cardio??? Read on and see the proof for yourself. . . . keep reading
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High Density Training (HDT)
A Legitimate, Scientifically-Proven Method
To Gain More Muscle And Lose More Fat In Less Time (Part 2)
Tom Venuto and John Sifferman
In part II of the High Density Training (HDT) series, you will learn more of the theory and science behind HDT as well as see HDT in action, including examples of every HDT method: Progressive rest interval reduction, supersets, staggered sets, tri-sets, quad-sets, mini-circuits and circuits. Last but not least, you'll hear all about a classic and a modern HDT method - Staley's Escalating Density Training and Gironda's 8 X 8 program. Reading this super-feature and applying what you learn could take your leanness and muscularity to the next level while actually reducing your time in the gym... . . . keep reading
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Brother And Sister Team Up To Support Each Other On Way To 98 Pounds Of Fat Loss - A Success Story Interview
Kyle Battis, James Lemoine, and Terri Topraset
When recently looking through the latest pictures in our gallery, one set of photos really grabbed our attention. Instead of just one "before" and one "after" photo, we saw four photos: Two "befores" and two "afters" because James and Terri decided to tackle the fitness challenge as a brother and sister team. Their strategy worked wonders, as they shed 98 pounds of body fat between the two of them. Now in this exclusive inner circle interview, James and Terri reveal their body transformation secrets, including how they used teamwork, social support and accountability to achieve the best shape of their lives... . . . keep reading
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| Here's what people are saying about Burn The Fat and the Inner Circle...
"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"
Paul Crane, UltimateFatBurner.com
"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."
Steve Wiebusch
The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "
Rikki Fougere
"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
Mike Ogorek
"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
Sarah Cecile
To see more testimonials from Inner Circle Members Click Here!
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