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Dear friend,

Welcome to the fitness support community for motivation, inspiration and transformation.

As a member of the Inner Circle, you'll gain access to a private members-only support community and member's-only resource area featuring nutrition planning software, calorie calculators, MP3 audio interviews, audio coaching sessions, a library of exclusive articles, Q & A columns, downloadable e-books, special reports and a whole lot more. These tools will teach you how to transform your body - and your life - in the shortest time possible.

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Become part of this "family of fitness achievers" and you'll tap into the the power of social support, accountability and community. It's the missing piece of the fat loss puzzle that can turbo-charge your diet or exercise program and finally help you achieve the body you've always wanted.

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--Tom Venuto, Founder & CEO



What's New? Burn the Fat Inner Circle Latest Updates:

The "Afterburn Effect" And Fat Loss: Research Reveals New Facts About Calories Burned After High Intensity Interval Training
By Tom Venuto
The "Afterburn Effect" And Fat Loss: Research Reveals New Facts About Calories Burned After High Intensity Interval Training "Increase your metabolism for hours after a workout is over!" That's a common claim for high intensity interval cardio and it's why a lot of people abandoned steady state cardio for sprints. However, ongoing research has cast new light on the intervals versus steady state debate and how it affects fat loss, revealing that many people are doing the wrong cardio for the wrong reasons... . . . keep reading

"Bombshell" Study on Sprint Interval Training Reveals How To Get The Same Health And Fitness Benefits In 80% Less Time
By Tom Venuto
"Bombshell" Study on Sprint Interval Training Reveals How To Get The Same Health And Fitness Benefits In 80% Less Time Get the same health and fitness benefits with one-fifth of the exercise volume and time commitment? If I made that claim, you would probably think I'd turned into one of those late-night infomercial salesmen... except... the cardio workout which does that is exactly what a new study from a prestigious university just discovered... . . . keep reading

Wearable Fitness Trackers And Weight Loss: Can They Really Backfire And Make You Fatter?
By Tom Venuto
Wearable Fitness Trackers And Weight Loss: Can They Really Backfire And Make You Fatter? Wearable fitness trackers are selling by the millions - from fit bits to smartwatches... but did a new study really say that these devices can undermine weight loss, or even make you fatter? If you use step counters or fitness trackers, especially the calories burned feature, this could be the most important fitness information you've read all year... . . . keep reading

2016 Burn the Fat Holiday Challenge - Official Information and Start Dates
2016 Burn the Fat Holiday Challenge - Official Information and Start Dates [Entry closed. Next event: February 2017] Announcing the 2016 Burn the Fat Holiday Challenge! A body transformation contest running 49 days across the Thanksgiving, Christmas and New Year's holidays - Enter the challenge and get motivated and inspired to achieve your best body ever! Contest entry open November 18th - 24th, 2016. . . . keep reading

Burn The Fat Water Intake Calculator (UPDATED)
by Tom Venuto
Burn The Fat Water Intake Calculator (UPDATED) Get your customized daily water intake goal with one click... simply enter your total daily energy expenditure (TDEE) in the calories burned field, click the submit button, and your personalized daily water intake range will appear in the results in both ounces and liters. . . . keep reading

If Your Goal Is Fat Loss, Why Shouldn't Your Training Focus More On Cardio Than Weights?
By Tom Venuto
If Your Goal Is Fat Loss, Why Shouldn't Your Training Focus More On Cardio Than Weights? If your primary goal is fat loss, shouldn't you just focus on cardio and hold off on weight training until later? And if you can't gain muscle in a calorie deficit, then why bother lifting at all? Why not just diet and do cardio? Finally, the answers to these common questions are clearly explained... . . . keep reading

How To Build More Muscle In Less Time With Supersets (UPDATED)
By Tom Venuto
How To Build More Muscle In Less Time With Supersets (UPDATED) In this age of exercise gimmicks and quick fix solutions, most smart lifters would be skeptical if they heard, "build more muscle in less time." But guess what? There really is a legitimate and effective way to do it, called supersetting. Even if you've used supersets before, you may not be familiar with all the different types of supersets or the many ways you can incorporate them into your workouts... . . . keep reading

Should You Track Your Calories Weekly Instead Of Daily, Using A 7-Day Average?
By Tom Venuto
Should You Track Your Calories Weekly Instead Of Daily, Using A 7-Day Average? Should you always eat the same number of calories every day, 7 days a week? Or, are there advantages to eating more on some days, less than others and then tracking your calorie deficit weekly instead of daily? This is a great question with some big implications for your long-term fat loss success... . . . keep reading

Should You Work On Losing Fat Or Gaining Muscle First?
By Tom Venuto
Should You Work On Losing Fat Or Gaining  Muscle First? You want to get leaner and more muscular. But which should you work on first? Fat loss or muscle growth? Discover the answer and find out about the serious problem that can happen to you if you don't make up your mind! . . . keep reading

T.N.B. SPEED: Time-Efficient Superset Training To Build Muscle Fast
By Tom Venuto
T.N.B. SPEED: Time-Efficient Superset Training To Build Muscle Fast It's here! The long-awaited, and much-demanded "T.N.B. SPEED" Workout: "Building more muscle in less time" may sound too good to be true, but it's absolutely possible. How? The program uses 100% supersets to get you in and out of the gym fast, and the antagonistically-paired exercise system is scientifically proven . . . keep reading

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Here's what people are saying about Burn The Fat and the Inner Circle...


"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"

Paul Crane, UltimateFatBurner.com

"I'll be at the Inner Circle forever. I dont think I'm every going away again. When I am there, I always feel really good, on top of the world. The people are so kind and helpful. I'm so very grateful to Tom Venuto and the whole family here in the Burn the Fat Inner Circle. This really has changed my life."

Dawn Williams
love your body challenge finalist
lost 200 lbs


"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."

Steve Wiebusch

The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "

Rikki Fougere


"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
Mike Ogorek



"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
Sarah Cecile

To see more testimonials from Inner Circle Members Click Here!