Tom Venuto - Burn Fat - Fat Burning - Burn the Fat Inner Circle - Weight Loss Support Community - Burn The Fat ChallengeTom Venuto - Burn Fat - Fat Burning - Burn the Fat Inner Circle - Weight Loss Support Community - Burn The Fat Challenge
HomeContact UsDiscussion ForumsJoin NowManage Your AccountSite SearchMember Login
 Join Us
Become a member and gain immediate, unlimited access to our always updated vault of Fat-Burning resources!

Join Today!

 New Members Start Here
Burn The Fat 7 Day Quickstart
Website Orientation Tour
Burn The Fat Cheat Sheet
 Burn The Fat Body Transformation System
Burn The Fat Recipes
Burn The Fat Calorie Calcs
Burn The Fat Workouts
Burn The Fat Macro Calculator
Burn The Fat Foods
Burn The Fat Goal Success Kit
Burn the Fat Progress Charts
Burn the Fat Meal Planners
Burn The Fat Body Fat Book
 Burn The Fat Meal Planner
Meal Planner
Meal Planner Help
 DEPARTMENTS
Audio Coaching
Audio Interviews
Audio Success Stories
Body Composition
Burn The Fat Challenge
Burn The Fat Hall Of Fame
Calorie & Nutrient info
Cardio Training
Champion Interviews
Diet Programs
Download Library
Exercise Instruction
Expert Interviews
Fat Loss
Food and Nutrition
Meal Planning
Mind and Motivation
Motivational Wallpaper
Muscle-Building
Product Reviews
Science & Research
Success Stories
Supplement Reviews
Tom Venuto Interviews
Tools & Calculators
Weight Loss Scams
Weight Training
 Columns
Ask The Dietician
Book Reviews
Endurance Athlete
The Physique Artist
The Soapbox (Op-Ed)
The Weekly Muscle
Tom’s Bodybuilding Secrets
Mind Over Body

 PRODUCTS
Burn The Fat Products
 Body Fat Solution
 RESOURCES
Contact Us
Contributors
Discussion Forums
FAQ
Help
Member Profiles
New Member Orientation Videos
Site Search
Surveys
Manage Your Account
FREE Preview


(Could This Ancient Success Secret Combined With 21st Century Technology Be The Solution To The Obesity Epidemic?)...
Just enter your name and email and I'll send you "The 5th Element: The Missing Piece Of The Fat Loss Puzzle," a hot new success report revealing 1 powerful tip that can optimize your fat loss results almost overnight...
We respect your privacy
SECURE & CONFIDENTIAL
Your email address will NEVER be rented, traded or sold.
WE GUARANTEE YOUR CONFIDENTIALITY.
We hate spam as much as you do.

Join Thousands of Men And Women From More Than 150 Countries Who Have "Burned The Fat" And Transformed Their Bodies Permanently, Safely And Naturally...

Dear friend,

Welcome to the fitness support community for motivation, inspiration and transformation.

As a member of the Inner Circle, you'll gain access to a private members-only support community and member's-only resource area featuring nutrition planning software, calorie calculators, MP3 audio interviews, audio coaching sessions, a library of exclusive articles, Q & A columns, downloadable e-books, special reports and a whole lot more. These tools will teach you how to transform your body - and your life - in the shortest time possible.

You'll also get access to more than 20 members-only discussion forums as part of the Internet's premier fitness support community. Get answers from fitness pros and connect with positive, like-minded people, 24 hours a day, 7 days a week.

Become part of this "family of fitness achievers" and you'll tap into the the power of social support, accountability and community. It's the missing piece of the fat loss puzzle that can turbo-charge your diet or exercise program and finally help you achieve the body you've always wanted.

You'll also get FREE entry into the number one body transformation contest on the Internet today: The Burn the Fat Challenge - Held right here in the Inner Circle "challenge forums." There's no better motivation than a good challenge.

Click on the "membership details" link below to learn more or click on the "join" link to get started now...

--Tom Venuto, Founder & CEO



What's New? Burn the Fat Inner Circle Latest Updates:

Linear Calorie Surplus Or Cycling Calories Up And Down? Which Is Better For Building Muscle, And Why?
by Tom Venuto
Linear Calorie Surplus Or Cycling Calories Up And Down? Which Is Better For Building Muscle, And Why? The traditional way to gain muscle is to increase your calories into a small surplus. Combined with weight training, this encourages your body to partition the extra calories into muscle and not into fat. However, gaining 100% pure muscle is the fairy-tale perfect scenario. In the real world, the biggest challenge is how to gain muscle without also gaining fat. This is where "calorie cycling" and "body recomposition" come into play and today's Q & A column explains how, why and when to use this non-traditional approach to gaining lean muscle... . . . keep reading

Burn the Fat Snacks Checklist (Print-Ready Download)
Burn the Fat Snacks Checklist (Print-Ready Download) This handy one-page checklist gives you a wide variety of healthy snack suggestions that fit into a fat-burning or muscle-building meal plan. This Burn the Fat Snack checklist includes single-food snacks and mini-meals as well as easy ways to boost your protein intake as well... (PDF DOWNLOAD) . . . keep reading

Can You Target Different Parts of the Hamstring Muscles With Different Exercises?
By Tom Venuto
Can You Target Different Parts of the Hamstring Muscles With Different Exercises? Bodybuilders have believed for years that using a variety of exercises is important for achieving complete development of every muscle group. However, the idea that you can target specific portions of one muscle group by using different exercises is controversial and has even been called a myth by many trainers and strength coaches. Emerging research suggests that in the case of leg training, you can in fact, target specific portions of the muscle if you know which exercises to choose. . . . keep reading
An Honest Look at Bulletproof Coffee (aka "The Bulletproof Diet")
by Mike Howard
An Honest Look at Bulletproof Coffee (aka "The Bulletproof Diet") Add butter to a cup of coffee and "watch the fat melt off your body?" Is that really possible? Is Bulletproof coffee a result of savvy marketing and hype...or real science? I did the math - and the fact-based research on our diet-obsessed culture's latest fad for you. See if David Asprey's fat-burning coffee recipe holds water... . . . keep reading
The Scale is a Liar... But Don't Throw It Out! (Do This Instead)
by Tom Venuto
The Scale is a Liar... But Don't Throw It Out! (Do This Instead) I have been shocked recently at the number of fitness and weight loss professionals today who are giving the wrong advice: "Throw away your scale!" I agree, the scale does lie to you in many ways you need to know about, but instead of throwing it out, there's something you should do instead… . . . keep reading
Mexican Pepper & Potato Scramble: UPDATED and added to Burn The Fat Meal Planner!
By Tom Venuto
Mexican Pepper & Potato Scramble: UPDATED and added to Burn The Fat Meal Planner! Not only is the Mexican pepper and potato scramble with salsa delicious, it's so filling, you will walk away from the table feeling satisfied on a remarkably small amount of calories - it's the perfect "fat burning recipe!" The trick is in changing the "caloric density ratio" of the ingredients... one of our Burn The Fat secrets! . . . keep reading
Top 10 Ways For Regular People To Get Motivated
by Tom Venuto
Top 10 Ways For Regular People To Get Motivated "What's the best way to get motivated?" That's one of the questions I'm asked most often. Look, almost everyone has up and down days, mentally as well as physically. Fortunately, you can learn how to get motivated instantly, you just need the right strategies. Here are 10 of the best... (Number 1 and 2 were no-brainers... but number 8 was a huge surprise!)... . . . keep reading
Member's Only Bonus: Burn the Fat, Feed The Muscle Cheat Sheet
By Tom Venuto
Member's Only Bonus: Burn the Fat, Feed The Muscle Cheat Sheet The ULTIMATE "Burn the Fat For Beginners" CHEAT SHEET: A summary and overview of the Burn the Fat, Feed the Muscle principles, boiled down to 10 simple, easy action steps: Discover how to set goals, calculate calories, pinpoint the perfect protein, carb and fat amounts, choose the right foods, create meals and recipes, set up daily meal plans, and much more... Plus, every quick start secret and shortcut revealed in one place.. . . . keep reading
Turkey and Egg White With Tomato and Cilantro Wrap aka "Wramble" (UPDATED and added to Burn The Fat Meal Planner)
By Tom Venuto
Turkey and Egg White With Tomato and Cilantro Wrap aka "Wramble" (UPDATED and added to Burn The Fat Meal Planner) What's a "wramble" you ask? Simple - it's a scramble inside a wrap! With this versatile recipe, you can eat the turkey-tomato-cilantro scramble alone for an almost no-carb meal, or serve in in a 100% whole grain wrap or tortilla for the higher carb version. Very high in protein, super fast and easy to make and it's delicious! . . . keep reading
Bonn's Clean and Lean Turkey Meatloaf (UPDATED and added to Burn the Fat Meal Planner
Article by Tom Venuto
Bonn's Clean and Lean Turkey Meatloaf (UPDATED and added to Burn the Fat Meal Planner I had been searching all over the internet and through cookbooks for a good low-calorie-density, healthy meatloaf for a long time - or a traditional meatloaf recipe I could modify to be healthier and leaner (Burn the Fat style)... I was thinking "ground beef" at first, then I stumbled across this amazing, healthy high-protein, low-calorie ground turkey meatloaf - right in our own Burn the Fat Inner Circle forums. . . . keep reading

More HeadlinesMore Headlines   

 Tip of the Week
Download "The 5th Element: Missing Fat Loss Secret" now, FREE, and also get our Insider's newsletter, FREE

Your Name:
Your E-mail Address:

 Calendar
Burn The Fat Inner Circle Contest Calendar
 Discussion Forums2
• Efficiency of 2 set per exercise
• Brand new...returning member!
• Now or never
• Brio's Get-Ready-for-Summer-2015 Journal
• Doing deadlift with back injury
• How to keep progress during holidays
• How the period affect nutrition & workouts
• putting on muscle vs. body recomp/holy grail
• Perfectionist Attitudes - I need new ATTITUDE GLASSES
• Lesley Barber's quest to slimmer body
• 26, Male, 5ft 5, 70kg, 8% BF. Looking for similar accountability buddy.
• Thoughts on creatine
• Am I eating too little?
• The Next Chapter - Christina's "Journey" Continues
• Protein Smoothie / Protein Shake Recipes?
• Lori's Shaping Up Nicely


 Challenge Forums
• Beth's Unlimited
• Embracing the Now - 2015 Love Your Body Challenge
• For the Love of Sandra's Body Challenge
• jdi's 2015 LUV UR BODY
• eat2bfit
• <3 Kelly's LYB Challenge 2015 <3
• Alex's love your body challenge
• Afaf's 2015 Love Your Body Challenge
• Paul's "TOO HOT!!! Call the Police & Firemen" LYB Challenge
• Jenn's Body Appreciation Society
• Loving Life and My Body in 2015 - Lil's LYB Challenge
• Dana is Loving her Body
• 2015 Fat Smackdown - The Rumble with the Dumbbell!
• Start challenge: 16th feb~Nane
• Jaimi's Loving her Lean body this spring
• Dutchie: I love my body
 TESTIMONIALS

Here's what people are saying about Burn The Fat and the Inner Circle...


"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"

Paul Crane, UltimateFatBurner.com

"I'll be at the Inner Circle forever. I dont think I'm every going away again. When I am there, I always feel really good, on top of the world. The people are so kind and helpful. I'm so very grateful to Tom Venuto and the whole family here in the Burn the Fat Inner Circle. This really has changed my life."

Dawn Williams
love your body challenge finalist
lost 200 lbs


"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."

Steve Wiebusch

The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "

Rikki Fougere


"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
Mike Ogorek



"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
Sarah Cecile

To see more testimonials from Inner Circle Members Click Here!