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Welcome to the fitness support community for motivation, inspiration and transformation.

As a member of the Inner Circle, you'll gain access to a private members-only support community and member's-only resource area featuring nutrition planning software, calorie calculators, MP3 audio interviews, audio coaching sessions, a library of exclusive articles, Q & A columns, downloadable e-books, special reports and a whole lot more. These tools will teach you how to transform your body - and your life - in the shortest time possible.

You'll also get access to more than 20 members-only discussion forums as part of the Internet's premier fitness support community. Get answers from fitness pros and connect with positive, like-minded people, 24 hours a day, 7 days a week.

Become part of this "family of fitness achievers" and you'll tap into the the power of social support, accountability and community. It's the missing piece of the fat loss puzzle that can turbo-charge your diet or exercise program and finally help you achieve the body you've always wanted.

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Click on the "membership details" link below to learn more or click on the "join" link to get started now...

--Tom Venuto, Founder & CEO



An Introduction to Double Split Training
By Tom Venuto
An Introduction to Double Split Training Arnold Schwarzenegger was famous for training twice a day on a system known as a double split routine and he went on to become one of the most muscular men of all time. Could hitting the gym twice each day increase your muscle growth or is this technique only for the pros with superior genetics and unlimited time? Read on to see the pros and cons - you may be surprised at the answer! . . . keep reading
Snacking on a fat loss program - good or bad idea? (Updated)
By Tom Venuto
Snacking on a fat loss program - good or bad idea? (Updated) Is it a good idea to eat snacks on a fat loss program? Some people say it's a great idea to have healthy snacks throughout the day, while others claim that snacks will completely undermine your entire diet and exercise program. Which side is right? It depends! It is entirely possible that snacking could sabotage your fat loss goals, but if your snacking is done in a certain way, which meets the 3 "smart snacking" criteria, it could actually enhance your fat loss and make the process easier and more enjoyable... read on to learn more . . . keep reading
Mushroom Muscle Rice With Chicken
By Tom Venuto
Mushroom Muscle Rice With Chicken Rice and chicken with one or more veggies is a classic body-building and fitness meal. Mushrooms are classic fibrous carb choice with very few calories. The Burn the Fat, Feed the Muscle version of mushroom rice with chicken has two secret ingredients that give you a rich taste and a creamy consistency with a fraction of the calories you get in the traditional version... . . . keep reading
Lean Body Shrimp Fried Rice
By Tom Venuto
Lean Body Shrimp Fried Rice Since fried rice at one of the nation's largest restaurant chains clocks in as high as 1370 calories per serving, you'd be forgiven for thinking this Asian favorite is something you should never eat. But what if I told you I've created a "lean body fried rice" with as little as 366 calories per serving, that is nutritious and delicious? It's true... and here's the recipe! . . . keep reading
Does The Blood Type Diet Work? What the New Scientific Evidence Says
by Tom Venuto
Does The Blood Type Diet Work? What the New Scientific Evidence Says The blood type diet proposes that eating certain foods based on your blood type (A, B, O or AB) will improve your health, prevent certain diseases and help you lose weight. Blood type diet books have sold millions of copies but the theory has always been as controversial as it is popular. Does it really work? New research has finally given us some answers... . . . keep reading
Should You Train To Failure?
By Tom Venuto
Should You Train To Failure? Will you get stronger and gain more muscle if you train to failure? This is one of the most hotly-debated questions of all time in the bodybuilding and strength training world. Opinions are divided and highly polarized. The good news is, by looking at all the most recent science, combined with decades of real-world experience, we now finally have a clear set of guidelines on how and when to use this high intensity training technique for best results . . . keep reading
How to Build Great Legs Safely and Effectively With The 45-Degree Leg Press Machine
By Tom Venuto
How to Build Great Legs Safely and Effectively With The 45-Degree Leg Press Machine In this science-based training tutorial, you'll discover why - when performed properly - the 45-degree leg press is one of the best thigh building machines in the gym... Plus, you'll finally hear the truth about the machines vs free weight debate and why even though squats may be the rightful king of quad building exercises, the leg press could be a close second... . . . keep reading
The Pump and Muscle Growth Revisited
By Tom Venuto
The Pump and Muscle Growth Revisited The pump is the sensation you get from weight training, where blood rushes into the muscles, making them appear fuller and larger. It's a tight, swelled-up feeling. Most guys love it and bodybuilders swear by it. But the million dollar question is: Does the pump actually increase muscle growth or is it all temporary and just for show? New research has given us some answers . . . keep reading
What is the Best Type of Oatmeal
By Tom Venuto
What is the Best Type of Oatmeal Oatmeal is wildly popular among fitness fanatics, athletes and Burn the Fat, Feed the Muscle followers - almost a "must eat" source of carbohydrates. But which brand of oatmeal is best and how should you cook it to make it as healthy as possible? Also, many people complain that it's kind of plain by itself. What do you do to make it taste better? Read on to find out! . . . keep reading
The 1 Missing Element That Turned a Diet Dropout Into A Transformation Hall of Famer
The 1 Missing Element That Turned a Diet Dropout Into A Transformation Hall of Famer After failing to finish his first two attempts at the Burn the fat Challenge, David discovered something that enabled him to burn off 35 pounds of Fat on his third time around. He attributes much of his success to the 4 elements of Burn the Fat, Feed the Muscle, but also said his results would not have been possible without adding one crucial element he was missing before. To learn more about his Burn the Fat Hall of Fame Success Strategy, and the missing Fifth Element, click here . . . keep reading
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 Discussion Forums2
• How did you cultivate a love of exercise?
• Girls Getting Ripped, Rugged, and Rockin'!
• The Next Chapter - Christina's "Journey" Continues
• KellyL's Journey/Journal
• In It To Win It!! Feel the Burn!!!
• Terri is back - For good!
• Body composition results
• GOAL: 17% BF and 110 lb LBM or more
• Jav's living lean
• Johnny POCOaPOCO (little by little)
• Anthony's Progress Journal
• Week 1 of the 28 Day Challenge Complete!
• 2014- Juliane, as she conquers herself
• Ruth's Spectacular Achievement Part 2
• Lifetime Burners
• 1 missing element turns diet dropout into challenge Hall of Famer


 Challenge Forums
• Yochana is going to get fit in 2014
• Team: The Type A-vengers
• Brown Bears Journey through the BFFM book
• Trina's First Official Challenge
• nuttie nattie pursues a maui wowie body...
• BURN THE FAT CHAT - 2014 NEW YEAR'S CHALLENGE
• Jav's Lean 2014
• blind man 98 day build
• val's 98 day burn
• Operation Resume Hotness!
• 98 DAYS TO ME
• Lauren's 2014 New Year/New Me
• JOHNNY LIVING PROOF -You can't out exercise a bad diet
• Dyce's 2014 Burn the Fat Journal
• Ginger's Burning the Fat, 2014 New Year, New You 98 Day Challenge
• Abe’s 28/98/Celebrate Health Journey for 2014
 TESTIMONIALS

Here's what people are saying about Burn The Fat and the Inner Circle...


"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"

Paul Crane, UltimateFatBurner.com

"I'll be at the Inner Circle forever. I dont think I'm every going away again. When I am there, I always feel really good, on top of the world. The people are so kind and helpful. I'm so very grateful to Tom Venuto and the whole family here in the Burn the Fat Inner Circle. This really has changed my life."

Dawn Williams
love your body challenge finalist
lost 200 lbs


"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."

Steve Wiebusch

The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "

Rikki Fougere


"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
Mike Ogorek



"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
Sarah Cecile

To see more testimonials from Inner Circle Members Click Here!