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Mind Over Body - Dealing With Emotions
Jim Katsoulis
Mind Over Body - Dealing With Emotions In this episode of "Mind Over Body" Jim discusses the need to master emotions in order to get the results that you want. You will discover that emotions are primarily a physiological thing, how to deal with "in the moment" emotions and stop self-sabotage, one simple trick to instantly get into "peak state," the 2 components of emotions and how to gain control over them, and how to quickly increase confidence levels and translate it to your workouts and your nutrition. This video will help you strengthen your emotional I.Q. so that you can more effectively change your life and change your body. Click here to watch this episode..... . . . keep reading
Machine Training: Alive And Well
By Tom Venuto
Machine Training: Alive And Well In recent years machines have gotten a bad rap in the strength training world. "Non functional," "unnatural movement patterns" and" not as effective as free weights" are just a few of the common complaints of the anti machine camp. Some die hard free weight lifters have become outspoken critics of machines, throwing out all machine exercises with the possible exception of a few cable/pulley movements. Unfortunately, they've thrown out the baby with the bathwater. Contrary to persistent rumors, the demise of machine training has been greatly exaggerated! ... . . . keep reading
The HCG Diet: Is Human Chorionic Gonadatropin For Weight Loss A Scam?
By Tom Venuto
The HCG Diet: Is Human Chorionic Gonadatropin For Weight Loss A Scam? Infomercials say that HCG is the "weight loss cure they don't want you to know about." This injectable drug, combined with a severe diet plan, has been promoted for weight loss since the 1950's. In recent years it has re-emerged on television and Internet ads, promising remarkable rates of weight loss - up to 7 pounds per week! Amazing testimonials seem to back up these unbelievable claims, but the truth about HCG for weight loss will shock you... Click the link to read more . . . keep reading
Does Sweating in a Sauna Increase Fat Loss?
By Tom Venuto
Does Sweating in a Sauna Increase Fat Loss? Saunas can make you sweat even more than the most intense workout. They can even help you lose weight. But do they help you lose fat? Do they burn hundreds of calories per session like the advertisements say? Can they detoxify you? Can they promote better recovery after training? Are there any side effects? Find out all the answers in this new Burn The Fat Q & A column... . . . keep reading
Ask The Dietician - Is a Higher Protein Diet Necessary, Beneficial and Safe For a 7-Year Old?
Dr. Christopher Mohr
Ask The Dietician - Is a Higher Protein Diet Necessary, Beneficial and Safe For a 7-Year Old? When you have special nutrition or health challenges, sometimes you need specialized answers from a clinical nutrition expert. That's why we are so pleased to introduce our "Ask The Dietician" column here at the Burn the Fat Inner Circle. In this first installment, Dr. Chris answers a question about getting alternative quality protein sources and shares some advice on instilling positive eating habits in your children. To read this issue of 'Ask The Dietician' Click Here... . . . keep reading
Can Carb Cycling Increase Your Fat Loss?
By Tom Venuto
Can Carb Cycling Increase Your Fat Loss? Carb cycling is an advanced fat loss technique originally used by bodybuilders and physique athletes, which has now gained popularity with all kinds of people who want to melt off the last 10 pounds of stubborn fat and get that "six pack abs" appearance without hitting plateaus. But what if you're carb cycling and it's not working? And how does it work anyway? Does carb cycling really get you leaner than "regular dieting?" Read on to find out... . . . keep reading
A "Mind Training" Technique That Makes You Stronger
Tom Venuto
A "Mind Training" Technique That Makes You Stronger The word visualization sometimes conjures up images of new age gurus teaching esoteric techniques for personal enlightenment and "attracting" what you want into your life. This causes many evidence-based types to scoff. However, piles of research has shown that mental imagery (aka "visualization") can improve performance. The latest study suggests that a certain type of mental imagery can also increase your strength... To keep reading CLICK HERE . . . keep reading
The Ideal Male Body Measurements
By Tom Venuto
The Ideal Male Body Measurements I'm often asked what my body measurements are and/or what are the ideal measurements for a bodybuilder or a classical muscular male physique. Believe it or not, there are actually many formulas for determining the "ideal body proportions." On the other hand, you might want to take them with a grain of salt… . . . keep reading
Women And Creatine: Is The World's Most Popular Sports Supplement Safe and Effective For Females?
By Tom Venuto
Women And Creatine: Is The World's Most Popular Sports Supplement Safe and Effective For Females? Creatine Monohydrate is the most popular and the most researched sports supplement in the world. But even today, it is used mostly by men. Many women say they're worried about possible safety and side effects. Does creatine help women get stronger and gain muscle or just cause water bloat? Does it cause cramping? Are there any risks? If creatine is safe, are most women missing out on "the one muscle supplement that actually works"? Read on to find out... . . . keep reading
To Compete or Not to Compete: Are You Ready To Take Your Body Transformation To The Next Level?
By Bonnie Van Niekerk
To Compete or Not to Compete: Are You Ready To Take Your Body Transformation To The Next Level? Signing up for a competition is a powerful way to motivate you reach your biggest fitness goals and the optimal way for you to reach PEAK condition. However, competition can be a huge commitment that demands more from you than you might ever imagine. In the end is it all worth it? Find out first hand from a regular person - a 40-something mom of three who did it - and succeeded BIG. What is fitness competition really like and is it right for YOU? read on and find out... . . . keep reading
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Here's what people are saying about Burn The Fat and the Inner Circle...


"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"

Paul Crane, UltimateFatBurner.com

"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."

Steve Wiebusch

The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "

Rikki Fougere


"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
Mike Ogorek



"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
Sarah Cecile

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